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Sometimes following a step-by-step procedure for defining problems, generating solutions, and implementing solutions can make the process of problem solving seem less overwhelming. Some problems are small or easily solved - others are more complicated and can seem overwhelming.One way of tackling problems is to use a specific and systematic problem solving procedure.
Learning to solve problems effectively will help you to minimise the level of stress in your life and improve your overall sense of well-being. This publication is provided for education and information purposes only.Sometimes, it is not enough to just cope with the problems – they need to be solved. It occurs automatically for many of the small decisions that need to be made on a daily basis.For example, when making a decision about whether to get up now or sleep in for an extra 10 minutes, the possible choices and the relative risks and benefits of obeying the alarm clock or sleeping later come automatically to mind. For example: “I have tasks that need to be done by the end of the week. ” After considering the possible strategies, 1 is chosen and implemented.It is not a substitute for professional medical care.Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional.Every problem we are able to resolve increases increases self-confidence and self-worth.Thinking critically not only helps us handle future challenges more skillfully, it also broadens our life experience and helps us gain perspective.The information in the posts should complement the books you read.UPDATE: First Published February 2017 For this post, you will need to spend about 4 ½ hours reading the articles and watching the videos on problem solving skills.I have read a few books now, and they are different from the books that I previously read on problem solving.And that is exactly the point, I need to step outside my Zone of Comfort, into my Zone of Discomfort.