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Coping with stress, on the other hand, is important for human survival and can be defined as the process of managing external or internal demands that are perceived as taxing on personal capacities and resources .Globally, the incidences of stress and stress-related illnesses such as anxiety and depression among students, trainees, and qualified physicians have increased and received significant attention in literature [3–7].Instead, make sure you stick to a balanced diet, full of slow-burning-energy foods (like pasta, wholemeal bread, fruit and vegetables), drink lots of water to keep your brain hydrated, and try to get plenty of sleep.
Nearly 53% of the students often felt stressed, and a third felt that they could not cope with stress.
Coping methods often used by students, to reduce level of stress include, effective time management, social support, positive reappraisal, and engagement in leisurely pursuits.
There is also emotion-based coping that involves accepting responsibility and self-blame, and this type of coping is more useful in the first year of the medical school, while in later years the trend shifted towards confronting, cognitive, and planned problem solving [32–35].
She also edited the QS Top Grad School Guide and contributed to market research reports, including 'How Do Students Use Rankings?
Department of Medical Education, College of Medicine, King Saud bin Abdulaziz University for Health Sciences, Riyadh 11481, Saudi Arabia Received 1 June 2015; Revised 1 September 2015; Accepted 8 September 2015Academic Editor: Chandrashekhar T. Throughout their undergraduate years, medical students face numerous stressors.