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There is a huge number of cars and public transport, big number of industrial enterprises and very dense population per every square kilometer. All these factors of course do not improve the state of our health. The fact is that the resources that nature has given to our body are limitless.We have all the opportunities to live not less than the people from Caucasus, who are famous by their long lifetime, or the citizens of rural areas.It is clear that smoking and alcohol abuse are not compatible with healthy lifestyle.
The most essential microelements (vitamins and minerals) are not assimilated.
Not digested food fills the guts (that is why those who eat a lot often suffer from constipation).
Healthy lifestyle is healthy food Another bad habit that does not suit to healthy lifestyle is contemptuous attitude to what you eat, i.e. Often we “throw in our stomach” everything we see, it sounds harsh but it is so. There is a saying: “Food should be our medicine, and medicine should be food”. In this case the body will “correct the mistakes” itself.
“Sandwich” system of nutrition, different fast food, “Mc Donald’s”, various soda drinks, canned products and so on. Eating many various “food additions” (plus constant medicaments intake) led to the appearing of many allergic diseases. Food selection and reasonable amount of food is the second step on the way to healthy lifestyle. So why do we follow the recommendations of advertising choosing food, instead of listening to doctors’ advice? If there were more natural vitamins and minerals in our nutrition, we would feel much better.
You should get rid of it if you want to lead healthy lifestyle and to keep your health till the old age. It is wrong to think that the only negative consequence of the habit to overeat is obesity.
Unfortunately, extra weight (obesity) is just an external sign of the changes that happen in our body because of systematic binge eating.
Our duty is to help our lovely body to deal with all these negative factors.
As we have already said, healthy lifestyle and healthy food will help us. According to the data of World Health Organization the length of a human life and the state of health on 60% are defined by the lifestyle and system of nutrition, 15% is heredity, and another 15% is ecology and environmental conditions, and only 10% is the health maintaining services.
Body start to feel lack of components needed for its normal functioning, metabolisms upsets.
The paradox is that a person eats so much food, but still there is deficit of the most important elements in the body.