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Our bodies are designed, pre-programmed if you wish, with a set of automatic responses to deal with stress.The problem is that our bodies deal with all types of stress in the same way.
Since the causes of workplace stress vary greatly, so do the strategies to reduce or prevent it.
Where stress in the workplace is caused, for example, by a physical agent, it is best to control it at its source.
Some examples include: Updated and Adapted from: Murphy, L. 1-14, and UK Health & Safety Executive (HSE) "Managing the causes of work-related stress: A step-by-step approach using the Management Standards", 2007.
R., Occupational Stress Management: Current Status and Future Direction. Yes, stress can have an impact on your overall health.
Some people would not consider this challenge a type of stress because, having met the challenge, we are satisfied and happy.
Feelings of negative stress usually increase when people believe the demands of a situation are greater than their ability to deal with it. In some cases, people avoid dealing with a problem entirely, which may make the situation worse and increase stress to them and others around them.For example, someone who feels comfortable speaking in public may not worry about giving a presentation, while someone who isn't confident in their skills may feel a lot of stress about an upcoming presentation.Common sources of stress may include major life events, like moving or changing jobs.In fact, it is often what provides us with the energy and motivation to meet our daily challenges both at home and at the workplace.This type of stress response is what helps you “rise” to a challenge and meet your goals such as deadlines, sales or production targets, or finding new clients.It can impact on both employees and employers alike.It is generally believed that some stress is okay (sometimes referred to as “challenge” or “positive stress”) but when stress occurs in amounts that you cannot handle, both mental and physical changes may occur.In general, the combination of high demands in a job and a low amount of control over the situation can lead to stress.Stress in the workplace can have many origins or come from one single event.We have to work through our problems and find constructive solutions.Stress is about reactions people have to the situations they face.