Stress can also hurt emotionally as with depression (Russel).
Depression is another side affect from stress and that is a serious disorder to deal with.
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These unhelpful stress management strategies may seem like they are relieving stress, but instead they are hurting the body, which leads to more stress.
Problems with work, relationships, school, and life in general should be dealt with accordingly.For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold.Reducing stress may help the body recover faster, and may even keep a person healthier (Palmer).__________________________________________________________The brain, nerves, and central nervous system interpret stress in our lives.By using healthy strategies in moderation or seeking counseling a person can determine what works best for them in dealing with stress.By identifying stress, its causes and side affects managing stress will eventually become easier.Pressures of life may really get to an individual making them feel down.Some of the symptoms discussed previously may be a sign of depression resulting from stress.Hostile personalities usually become angry more quickly when faced with stress (Pope).There are several side affects that occur from stress.Those are the most common places for stress to build. The body often becomes worn down making it more susceptible to becoming sick.Depending on how serious the stress, can determine the severity of its impact.